If you were to visit Portugal and have a traditional Portuguese Grandma as your gastronomic guide, she would feed you a variety of dishes rich in meats and seafood.
Traditional Portuguese food tends to be hearty, which is my polite way of saying “quite caloric”. Back in the day and, still in the rural areas, families raise their own cattle and kill animals to make the most out of every single gram of meat! No wonder Portuguese cuisine has developed a lot of regional “enchidos”, that is, sausage look-a-likes that come in all shapes and flavors and make sure that, at the end of the day, no meat goes to waste.
Depending on the region of the country, you will find distinct typical dishes. Cod fish (“bacalhau”) will be a staple no matter where you go. Some say there are more bacalhau recipes than days in a year!
Grandmas in Portugal will tend to cook what’s more typical in their region, but a super hero grandma with a love for Portuguese food, would cook you at least these 10 delicious dishes, for a true taste of Portuguese tradition.
1. Cozido a Portuguesa
Please meet the king of all stews! Portuguese stew is the perfect example of the importance of using all the meat an animal can provide. This meaty bomb includes beef, pork, chicken and a variety of pork derivatives such as blood sausages and smoked pork parts. There are also some vegetables thrown in the mix, but one must admit this is a dish for meat lovers.
2. Caldo Verde
The most traditional of Portuguese soups is as simple as it gets: onions, potatoes and kale, cooked with garlic and olive oil. Nothing says winter comfort food like a good serving of caldo verde in a traditional clay pot. This soup would normally be served with a slice of “linguica” (typical smoked pork sausage) and cornbread. Dip it and enjoy!
3. Feijoada Trasmontana
Do not eat this on the same day as a Cozido a Portuguesa, unless you have a true desire of exploding! Feijoada stands for bean stew, but you know it wouldn’t be a Portuguese stew if you didn’t throw a variety of heavy meats into the mix! All the funny parts of the pig end up here, as the dish was created when people couldn’t afford to waste anything the human body could eventually digest. Meats included may vary, but if you are too picky, ask before you put something in your mouth. It’s not at all uncommon for Feijoada to include delicacies such as pig hocks, knuckles or ears!
4. Bacalhau a Bras
Out of the numerous ways to prepare salted cod fish in Portugal, “Bras style” is one of the most popular and I honestly salivate just to think about it. The shredded cod is sauteed in a pan along with plenty of onions and straw fried potatoes. This dish is finished up with beaten eggs that cook as they join the pan, and topped with parsley and black olives. This is the essence of a country inside a plate!
5. Ameijoas a Bulhao Pato
More than a meal, clams Bulhao Pato style are a snack, best enjoyed with ice-cold beer. It’s very popular as appetizer as well, and a tasty way to get your juices flowing. Clams are cooked until tender in olive oil, garlic, salt, pepper and plenty of cilantro. Other similar clam dishes might feature this seafood cooked in white whine, butter and herbs, which is as good! Very important: you will need bread to dip into the sauces, as I can guarantee you wouldn’t want a drop to be left on the plate.
6. Rojoes a Moda do Minho
Because Portugal has a never ending affair with pork, rojoes are abundant to keep the spark alive! Chunks of pork loin cooked in the very same pig’s lard, and seasoned with garlic and white wine. Served with stewed potatoes, variations of this dish may include roasted chestnuts. It can sometimes be served with a side of ”arroz de sarrabulho”, which is a loose rice dish that includes little bits of meat and pork’s blood. I wouldn’t judge you if you find it too hardcore.
7. Bolinhos de Bacalhau
A super Portuguese Grandma wouldn’t let you leave Portugal after trying only one cod fish dish alone! Also known as “pasteis de bacalhau” these cod fish fritters can be savored as a starter or snack, or along with rice and salad as main dish. The batter behind this fried goodness is made of shredded cod fish, potatoes, eggs and parsley and is cooked until golden crispy on the outside but smooth and melty on the inside.
8. Açorda Alentejana
This typical dish of the southern region of Alentejo is as good as it gets when it comes to comfort food with a rustic touch. The basic recipe for acorda would be made of mashed bread with olive oil, coriander, salt, eggs and water but more complete versions might include cod fish or shrimps. It’s not a soup and it’s not a stew, it’s something in between: the unique açorda!
9. Alheira de Mirandela
Translate “alheira” into sausage doesn’t almost make justice to this unique combination that, yes looks like a sausage, but is so much more than that! Meats stuffed into an alheira could include veal, chicken, duck and rabbit, compacted together with bread. If you have “alheira de caça” it means that it will only have game meat. This unusual sausage was created by the Jews in Portugal when they were forced to convert to Christianism. Their true religion wouldn’t allow them to eat pork but by preparing this sausage looking dish, they could easily fool others that will think alheira would be made out of pork, like all the other Portuguese cuts looking alike. No matter what religion you follow, eating a fried alheira, with a fried egg and fries can make you feel an outer-body experience!
10. Arroz de Pato
In case you don’t appreciate pork meat and are frustrated by most of the suggestions above, let’s end on a ducky note. In Portugal, duck rice is cooked until the meat is ridiculously tender, simmered in red whine, and oven toasted along with the rice until the top is crispy. The rice absorbs the juices of the duck and is traditionally topped up with sliced smoked sausages. It’s a true feast of flavor.
Loosen up your belts and Bom Apetite!











mmmmmmmmmmmmm… My favorite of this list wold have to be the clams. Two things, though:
1 – no octopus? “Polvo à Lagreiro”, my absolute favorite thing to eat in the world, where is it?!?
2 – as a daughter of Transmontanos, I have to oppose the frying of Alheiras! That’s an abomination invented by Lisboners, the alheira should always be grilled, as it has so much olive oil and pig fat that it provides all the “lubrication” it needs.
There, rant finished, now I feel better… (and now, where can I find some clams in London at 1am?)
Anita, you are so right! Octopus would have been a must in this list!
Now… good luck finding tasty, juicy, zesty clams in London!! ;)
That’s true anita!! but alheira won’t get as crispy as when it’s fried!!
Miguel, you have no idea what you are saying. And another thing, it’s not really ‘from Mirandela’. If somebody happens to be in Portugal and wants to try this, just ask for alheira, not for ‘alheira de mirandela’. I would even say to eat some other thing if you know the alheiras they are serving are from Mirandela.
Ooh how I love cod, it’s also part of our culture on the East Coast of Canada and you can’t go wrong with it.
Oh, I didn’t know cod was also a “thing” in Canada!…
I’d never remember all the names, but these look delicious! Number 5 looks a lot like my favorite dish that my relatives always cook for me when I go to Shanghai.
It’s funny how sometimes you find such similar dishes in far apart places of the world… and everyone will say it’s typical from THEIR place! ;)
Bolinhos de Bacalhau remind me of Spanish croquetas and I love those. Everything looks delicious on this list though. It’s funny how the salted cod in Portugal, hanging at the markets, could not seem more unappetizing. I regret not trying something with it though when I was in in Portugal a few years ago. I guess it’s just an excuse to come back.
Yeah, bolinhos de bacalhau are rather similar to croquetas… particularly cod fish croquetas!
It’s true that the salted cod might not look or smell appetizing, but you’d be surprised at how it tastes once it’s desalted and cooked… I can’t believe you visited Portugal and didn’t eat cod. It’s like going to France and not having crepes! Gotta go back to Portugal, Suzy! ;)
sorry to tell you that the only similar thing between croquetas and pasteis de bacalhau is that they are fried… Croquetas are made with a thick bechamel with pasteis de bacalhau are made with mashed potato the taste and texture are very different…
Wow, these all look delicious! I really shouldn’t be looking at these mouth watering food at this late hour. I love clams and those have got to be what I’d try first. Great list!
Thanks! Yeah, I’d have those clams right now myself if I could! Just dipping some freshly baked bread in the sauces of the clams is my favorite part… so tasty!
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Great post! I loved Portugal but I unfortunately I was on such a minuscule budget when I traveled there four years ago, I don’t think I tried any of these. Would love to go back and give Portuguese cuisine the attention it deserves.
Ummm delicious!!!!
Portugal is a food paradise, really good quality and taste :-)
Nice article, we love it.
Great List! But as an alentejana, I must disagree with one thing about our Açorda. The bread isn’t mashed. If you mash the bread, that is called “Migas”. And if you add poejos (pennyroyal) and bits of green peppers, it will taste even better!
Silvia, you are right about Acorda vs Migas – both delicious though! ;)
Alentejo has amazing cuisine!
How can I get done if these recipes? Mom’s died and
I would love to try to make some. Who can help?
Ann marie I can give you some recipes if you like! just go to my blog and send me an e-mail or leave a comment! theportuguesefoodie.blogspot.pt
As an emigree to portugal of six years I have tried most of these dishes and have to say they are delicious, must say was surprised the only fish is cod as many more in Portugal. My favourite is arros de tamboril.